Water is important for your health and seems to be the key to life. However, tea is a close second because it’s so well-known. People in Asia, the UK, Canada, and some parts of Africa like this one-of-a-kind drink. To make it, you boil a bunch of tea leaves in hot water.
It’s the oldest way that people know of to feel better in seconds. Coffee plants grew very well in places with few people and were often left alone, which might surprise you. Then, in 2737 BC, the Chinese Emperor added it to his morning tea, which made it even better. It’s all people can think about.
People began drinking American coffee more often after the Boston Tea Party. There are different kinds of tea, though. There are lots of different kinds. Not at all. Tea fans will talk about how good it is based on what colour it is. Now you can get tea that is black, white, green, and yellow. But they all come from the Camellia Sinensis plant.
There is a change in how the leaves are made and how much pollution they go through. It’s good for you in many ways, but adding milk and a sugar cube to make it taste better might make it less healthy.
Green tea is more current than milk tea, but you might want both. Still, what kind of drink should you have? Green tea vs. People seriously fight with each other about milk tea, which is a hot topic. You’ll be able to choose better once you know how to tell them apart.
Parts In A Cup Of Tea
Everyone knows that a hot cup of tea is good for you, but most people still drink it to feel better and get more energy. Having tea in the morning is almost a must these days. But it makes sense to know what’s in each kind of tea before picking one to drink in the morning.
Antioxidants
Carotenoids, which are what the tea is mostly made of, are good vitamins. Many catechins are found in green tea. These catechins fight free radicals, which are what make people sick and old. If you drink black sweet tea, your body won’t get enough vitamins. Because of the milk, antioxidants can’t get into the cells of the body.
Caffeine
Do not just drink coffee if you want to get energy. There is also a fair amount of caffeine in tea. Green tea has less caffeine than milky tea. Most of the time, black tea is used to make milk tea because it has more energy than green tea. That means that 8 minutes of steeping a small teacup in hot water and milk will give it 30 to 60 mg of caffeine.
It is known that milk tea can give you more energy, but if you drink a lot of it, it may make your heart beat faster and raise your blood pressure. So, drink one to two cups of black tea every day. If you want to improve the flavour and help your body absorb the vitamins better, choose black tea without milk or lemon juice.
Fluoride
If you drink green tea, you will get a good amount of fluorides. Without taking vitamins, this will help your bones get stronger and your teeth stay healthy. If you add milk, this effect will be less strong, and the fluoride rate will drop by a lot.
Green Tea’s Benefits
The medicinal parts of green tea are good for your heart and brain and will help you in many ways if you drink it. Doctors have shown that the following are good for your health:
Green Tea Improves Heart Health
Green tea has a lot of EGCG chemicals, which help keep the walls of blood vessels healthy and calm you down. It’s not a good idea to add milk to green tea to make it extra healthy.
Green Tea Has More Detoxification Properties
The body can get rid of all the toxins with the help of green tea. It will boost your defence system and maybe even make your skin better and cleaner.
Green Tea Might Help With Weight Loss
Green tea’s antioxidants help keep cells safe from damage induced by free radicals and speed up heart rate. If you eat well and work out, this will help you lose weight.
Milk Tea’s Benefits
Adding a tablespoon or two of milk to black tea before starting to make it turn into milk tea. It’s hot in the UK and some places in South Asia. Here are some of the good things about drinking milk tea:
Better Taste
When milk is added, the bitter, sharp taste goes away a lot. A lot of people like this type of tea, and most people can’t start the day without a fresh cup of tea.
Added Benefits
A lot of people add ginger, cardamom, cinnamon, clove, tulsi leaves, mint leaves, or herbs to their tea to make it taste different. It’s good for you and makes the food taste better.
Green Tea Vs Milk Tea: Which One Is Healthier?
You can steep black, green, or white tea in hot or cold water and drink it by itself. It doesn’t have many calories. But sweet tea is what most people like. Adding milk to it might make it much less useful and take away many of its health benefits.
To get the most out of tea, doctors say you shouldn’t add anything to it to make it taste better. Even though milk is in black tea, it doesn’t change what it is. It might not work at all instead.
That’s it! If you want to have more energy, drink tea. Just remember to drink it raw by letting it soak in hot water. If you add lemon juice instead of milk, the bitter taste will go away. Most of the time, green tea is better than milk tea when it comes to the good things about it.
Read The Information Below And Choose A Healthier Option
It’s good for your bones and teeth to drink green tea, but milk tea has less of it.
Green tea doesn’t have nearly as much energy as black tea. If you mix it with milk later, it might make your heart beat faster and your blood pressure go up.
There is more blood flow when there is a lot of EGCG because it guards the blood vessel walls. Black tea and milk might not be very good for you when mixed.
A lot of people drink green tea to lose weight, but the milk and sugar that most people add to it make it more caloric.
Conclusion
Some of the good things about green and black tea are the same, like making your heart healthy and giving you more energy. There are more vitamins in green tea, which is good for you. Be careful if you drink milk tea. It may not be as beneficial as green tea and may even make you gain weight.
